The science behind elite football fitness is more accessible than you think. Here is what the world’s best players do to stay at the top of their game. Watch a top flight football match and you are witnessing something remarkable: elite athletes covering 10 to 13 kilometres per game, sprinting, pivoting and thinking at speed for 90 or more minutes. … Read More
NAGGING RUNNING PAIN? Let’s fix it.
Running season is officially here! With races happening almost every other weekend in Vancouver, kicking off with the Vancouver Sun Run this Sunday, you can’t turn a corner without seeing people training on the tracks, the Stanley Park Seawall, or local hill repeats. While running offers incredible benefits for your wellbeing, the physical toll is real. Research shows that with every step, … Read More
Breathe Easier This Allergy Season
Every spring and summer, as pollen fills the air, many people begin to brace themselves. The sneezing, itchy eyes, congestion, sinus pressure, and fatigue can make what should be beautiful months feel exhausting. Nasal sprays and antihistamines often become daily companions — sometimes with only partial relief. If this sounds familiar, there is another approach worth considering. At this time … Read More
Beating the Winter Blues
Beating the Winter Blues: Understanding SAD and How to Feel Better This Season 50% off Life Coaching Sessions Product of the Month Understanding SAD and How to Feel Better This Season Winter can take a toll on mood and energy, and while you may have heard of “Blue Monday” as the saddest day of the year, there’s no scientific … Read More
1 Minute of Exercise a Day = 5 Extra Minutes of Life Tomorrow
Limited-Time Offer 50% off Life Coaching sessions with Rozina Budhwani, D.C. Available until February 13 What if you could invest one minute today and get five minutes of life back in return? That’s not a motivational slogan — it’s a powerful insight shared on the Plain English with Derek Thompson podcast, based on large-scale health research and discussed with Stanford cardiologist and … Read More
Happy Holidays!
🎄❄️ Happy Holidays! 🎄❄️ New & Improved Website Launch Introducing: Advanced Therapies Community Wellness Talks Holiday Hours Seasonal Health Tips Wesbrook Village’s Winter Festival & Holiday Market Product of the Month Season’s greetings from the Campus Chiropractic team! As we wrap up 2025, we want to thank you for being part of our clinic community. Supporting the health and … Read More
FDA Lifts Longstanding Warning on Hormone Therapy: What It Means for Women in Canada
Hormone replacement therapy (HRT) is back in the spotlight. The U.S. Food and Drug Administration (FDA) has removed the “black box” warning that for more than 20 years cautioned women about serious health risks such as heart attack, stroke, and breast cancer. This label stemmed from early 2000s research on older women using outdated hormone formulations — studies that have … Read More
November Announcements 2025
Dr. Erin Mailloux is thrilled to introduce Penelope Nora Kathryn Hanlon! Born at 10:34 p.m. on October 23rd, weighing 9 lbs 11 oz and measuring 22″. Mom and baby are happy, healthy and settling in nicely to their new routine together. Dr. Erin Mailloux would like to extend her thanks for all the well wishes! 🌺 Limited Spots Available – … Read More
Understanding Myofascial Pain
Over the past 10 years, I’ve noticed a common condition that affects nearly everyone at some point—myofascial pain. Unlike typical muscle soreness, which is usually temporary, localized, and caused by overuse or strain, myofascial pain is chronic and persistent. It often doesn’t improve with rest and is described as a deep, aching, or throbbing pain. A key feature of myofascial … Read More
Understanding Hormonal Changes & Staying Strong Through Every Stage
We are excited to invite you to a special 1-hour women’s health session focused on navigating hormonal changes and staying strong through life’s transitions. This event will highlight the key issues many women face during perimenopause and menopause—including hormonal fluctuations, weight changes, and muscle loss—while providing practical tools to support your health and vitality. Featured Speakers: Dr. Rehana Kassam, Naturopathic … Read More