Newsletter: Done with NETFLIX and HOMESCHOOLING? What do we do now?

It’s been almost 2 months since we’ve all been grounded at home and if you have kids, grandchildren, etc. the days may seem even longer. You may be hard-pressed to find activities to fill that time. Below are 5 suggestions you and your family can do together: Gardening – whether you have a backyard or not, going to your local garden … Read More

Sleep Ergonomics

How You Sleep and What You Sleep On Can Make The Difference In Pain Management One of the most common questions we get from our patients is about the best position for optimal sleep. All the mental and physical stresses we face in “normal” life make getting a good night’s sleep a challenge, let alone during these uncertain times. Good … Read More

Working or Studying from Home? How’s Your Posture?

If your neck and shoulders are tight, your lower back is sore, and your butt is numb then you’re probably not sitting in good posture and/or not sitting at an ergonomic desk. And you’re not alone. Since starting telehealth virtual appointments last week, these are the most common conditions we are seeing. The spine’s most ergonomic posture which produces less stress … Read More