Sleep Ergonomics

How You Sleep and What You Sleep On Can Make The Difference In Pain Management One of the most common questions we get from our patients is about the best position for optimal sleep. All the mental and physical stresses we face in “normal” life make getting a good night’s sleep a challenge, let alone during these uncertain times. Good … Read More

Working or Studying from Home? How’s Your Posture?

If your neck and shoulders are tight, your lower back is sore, and your butt is numb then you’re probably not sitting in good posture and/or not sitting at an ergonomic desk. And you’re not alone. Since starting telehealth virtual appointments last week, these are the most common conditions we are seeing. The spine’s most ergonomic posture which produces less stress … Read More