Massage Ball


Massage balls can be used for trigger point therapy and acupressure which can help:

  • Relax tense muscles
  • Relieve tightness
  • Create more space in the body
  • Work out knots
  • Increase your blood circulation
  • The added benefit of using massage balls on a regular basis is to prevent injury and pain


Like a foam roller, a massage ball can also be used to help release tension in our achy muscles after long hours spent in the office or after a workout. One of the differences being that it can get to those hard-to-reach areas such as the upper back, buttocks, and feet. “Knots” or “trigger points” can be massive sources of pain in our bodies and using self-massage techniques can be very beneficial. Massage balls enable you to make changes at the microfiber level that increase your flexibility and eliminate pain. They allow you to do your own deep tissue massage approximating the pressure you could expect from a massage therapist’s palm or elbow.