5 ACTIVITIES TO DO IN VANCOUVER DURING THE HOLIDAYS
- VanDusen Festival of Lights – The VanDusen Festival of Lights transforms the garden into a magical wonderland with over a million twinkling lights, creating an enchanting holiday experience. Visitors can stroll through the beautifully lit gardens, enjoy seasonal music, and Warm up with hot chocolate—perfect for families and holiday enthusiasts alike.
- Stanley Park Christmas Train – The Stanley Park Christmas Train offers a festive ride on the vintage 1961 locomotive through the park, with dazzling light displays and cheerful holiday themes. It’s a great way for families and visitors of all ages to experience the beauty of Stanley Park while enjoying a magical winter wonderland.
- Robson Square Ice Rink – Robson Square Ice Rink provides an outdoor skating experience right in the heart of downtown Vancouver, surrounded by the festive holiday lights. It’s an iconic activity, offering both locals and tourists a chance to glide on ice while taking in the vibrant city atmosphere.
- Vancouver Christmas Market – The Vancouver Christmas Market brings a traditional European holiday market experience to the waterfront, with a mix of food, crafts, and entertainment. Visitors can enjoy mulled wine, artisan gifts, and festive performances, making it a must-see for anyone looking for holiday cheer.
- Snowshoeing – Snowshoeing in Vancouver offers a unique winter adventure, allowing outdoor enthusiasts to explore scenic snow-covered landscapes in nearby mountains like Grouse, Cypress, and Seymour. Whether in peaceful forests or along breathtaking vistas, snowshoeing is a perfect way to experience the city’s winter charm.
Keep the Weight Off During the Holidays and Beyond!
Managing weight during the holidays and transitioning into the New Year can be challenging but achievable with the right strategies and planning. Here are some practical tips to help you stay on track while still enjoying the season:
1. Plan Ahead
Aim for maintenance rather than weight loss during the holidays.
Choose which gatherings or meals to indulge in and balance other meals around them.
2. Be Mindful with Food Choices
Balance your plate – Fill half with veggies, a quarter with protein, and a quarter with carbs or treats.
Use smaller plates and avoid second helpings unless you’re truly hungry.
Savor each bite to allow your body time to feel full.
3. Stay Active
Go for a walk, do a quick workout at home, or engage in winter activities like skating or snowshoeing.
Organize a family walk or active games after big meals.
4. Stay Hydrated
Drink Water Regularly – It helps control hunger and prevents mistaking thirst for hunger.
Drink a glass of water at least 30 minutes before a meal to avoid overeating.
5. Create Healthy Traditions
Try lighter versions of holiday favorites by reducing sugar or using healthier fats.
Suggest group activities like hikes or yoga instead of solely food-centric events.
6. Transition into the New Year
Build Consistent Habits -Start small like a daily 10-minute walk or eating one more serving of vegetables per day.
Meal plan on the weekends for the rest of the week.
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HOLIDAY HOURS
December 23rd: 9:00 AM – 5:00 PM
December 24th: 10:00 AM – 2:00 PM
December 25th – January 1st: CLOSED
January 2nd: 2:30 PM – 6:30 PM
January 3rd: Resume Normal Hours