Limited-Time Offer
50% off Life Coaching sessions with Rozina Budhwani, D.C.
Available until February 13
What if you could invest one minute today and get five minutes of life back in return?
That’s not a motivational slogan — it’s a powerful insight shared on the Plain English with Derek Thompson podcast, based on large-scale health research and discussed with Stanford cardiologist and genomics expert Dr. Euan Ashley.
The Big Idea
Research tracking hundreds of thousands of people over many years suggests that every minute of moderate exercise (like brisk walking) is associated with about five extra minutes of life. At higher intensities, the return may be even greater.
In other words, movement has one of the highest returns on time of any health habit we know.
Why This Matters
Exercise doesn’t just affect one part of the body. It supports:
- Heart and cardiovascular health
- Blood sugar regulation and metabolic health
- Brain function, mood, and stress resilience
- Sleep quality and daily energy
- Long-term disease risk and longevity
What makes this especially remarkable is that science still can’t fully replicate exercise’s benefits in a pill. Its impact is broad, complex, and deeply integrated into how the body works.
How We Can Support You
If you’re ready to move more safely, effectively, or consistently, our team is here to help:
Kinesiologist – Nadia Joybari
Movement programming, injury prevention, and building sustainable exercise habits
Physiotherapist & Personal Trainer – Javiera Massardo
Rehabilitation, strength training, and performance-focused care
Life Coaching – Rozina Budhwani, D.C.
Now offering 50% off life coaching sessions until February 13
Take the First Step
You don’t need to overhaul your life overnight. Small, guided changes can compound into years of better health and longer life.
Book your session here:
Book your session here:
PRODUCT OF THE MONTH
BUY ONE GET ONE FREE ON THE LACROSSE TRIGGER POINT BALLS
(OFFER VALID UNTIL JANUARY 13TH, 2026)
