Over the past 10 years, I’ve noticed a common condition that affects nearly everyone at some point—myofascial pain. Unlike typical muscle soreness, which is usually temporary, localized, and caused by overuse or strain, myofascial pain is chronic and persistent. It often doesn’t improve with rest and is described as a deep, aching, or throbbing pain. A key feature of myofascial … Read More
Understanding Hormonal Changes & Staying Strong Through Every Stage
We are excited to invite you to a special 1-hour women’s health session focused on navigating hormonal changes and staying strong through life’s transitions. This event will highlight the key issues many women face during perimenopause and menopause—including hormonal fluctuations, weight changes, and muscle loss—while providing practical tools to support your health and vitality. Featured Speakers: Dr. Rehana Kassam, Naturopathic … Read More
The Importance of Posture as We Head Into Fall
With summer coming to a close, many of us are transitioning back to school and work routines that involve long hours of sitting or commuting. These changes can place added stress on the spine, shoulders, and hips, making posture an important part of maintaining overall health. Poor posture over time can contribute to fatigue, discomfort, and even chronic musculoskeletal issues. … Read More
July – August Announcements
Dr. Erin Mailloux Maternity Leave Dr. Erin Mailloux is having a baby! Her estimated due date is October 26th, and while she’s hoping to continue to be available for treatment in the clinic until the first week of October, only time will tell if this timeline will actually come to be. So be sure to book in while she’s still … Read More
Meet Our New Clinical Counsellor: Deborah
Deborah Buthmann (RCC, M. Psy.) Deborah Buthmann (RCC, M.Psy.) is a warm, trauma-informed counsellor who supports individuals navigating anxiety, trauma, life transitions, and relationship challenges. Her approach is grounded in compassion, curiosity, and body-based awareness. She brings a sense of humor to sessions, combining gentle honesty with lightness to help clients feel more at ease and connected throughout their journey … Read More
Introducing a Meditation Class Series Taught by a Meditation Healer
Why Meditate? Join us for a unique meditation experience at Campus Chiropractic — a calm, welcoming space where you’ll learn to quiet the noise, release stress, and ground yourself in the present moment. Whether you’re new to meditation or returning to your practice, this guided journey will help you breathe deeper, think clearer, feel more connected — and most importantly, … Read More
Say Goodbye to Spring Allergies with Naturopathic Healing
Spring Time! Sneezing? Itchy red eyes? Stuffy and heavy head? You know Spring has arrived and you do not need a calendar to tell you! Many will turn to over-the-counter anti-histamines or start up their prescription medications to help alleviate symptoms. And even then, some will still avoid the outdoors and lock themselves indoors just to get some relief! But … Read More
Discovering the Best and Worst Times for Your Mental Health
How Do Time and Season Effect Your Mood? A recent study reveals that people’s mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors. Ever wonder when you’re most likely to feel upbeat or down? It turns out mornings bring out our brightest moods, while midnight is when we’re at our lowest. Mental … Read More
What Is Life Coaching?
50% OFF LIFE COACHING PRODUCT OF THE MONTH 25% OFF PERSONAL TRAINING SESSIONS Life coaching is a partnership and goal-oriented process in which a Certified Coach helps individuals identify and achieve personal or professional goals. Unlike therapy, which often focuses on healing past wounds, life coaching stays in the present and future, allowing clients to clarify their vision, overcome obstacles, … Read More
2024 Year End Post
5 ACTIVITIES TO DO IN VANCOUVER DURING THE HOLIDAYS VanDusen Festival of Lights – The VanDusen Festival of Lights transforms the garden into a magical wonderland with over a million twinkling lights, creating an enchanting holiday experience. Visitors can stroll through the beautifully lit gardens, enjoy seasonal music, and Warm up with hot chocolate—perfect for families and holiday enthusiasts alike. … Read More