The Blog

Hormone replacement therapy (HRT) is back in the spotlight. The U.S. Food and Drug Administration (FDA) has removed the “black box” warning that for more than 20 years cautioned women about serious health risks such as heart attack, stroke, and breast cancer. This label stemmed from early 2000s research on older women using outdated hormone formulations — studies that have … Read More

Dr. Erin Mailloux is thrilled to introduce Penelope Nora Kathryn Hanlon! Born at 10:34 p.m. on October 23rd, weighing 9 lbs 11 oz and measuring 22″. Mom and baby are happy, healthy and settling in nicely to their new routine together. Dr. Erin Mailloux would like to extend her thanks for all the well wishes! 🌺 Limited Spots Available – … Read More

Over the past 10 years, I’ve noticed a common condition that affects nearly everyone at some point—myofascial pain. Unlike typical muscle soreness, which is usually temporary, localized, and caused by overuse or strain, myofascial pain is chronic and persistent. It often doesn’t improve with rest and is described as a deep, aching, or throbbing pain. A key feature of myofascial … Read More

We are excited to invite you to a special 1-hour women’s health session focused on navigating hormonal changes and staying strong through life’s transitions. This event will highlight the key issues many women face during perimenopause and menopause—including hormonal fluctuations, weight changes, and muscle loss—while providing practical tools to support your health and vitality. Featured Speakers: Dr. Rehana Kassam, Naturopathic … Read More

With summer coming to a close, many of us are transitioning back to school and work routines that involve long hours of sitting or commuting. These changes can place added stress on the spine, shoulders, and hips, making posture an important part of maintaining overall health. Poor posture over time can contribute to fatigue, discomfort, and even chronic musculoskeletal issues. … Read More

Dr. Erin Mailloux Maternity Leave Dr. Erin Mailloux is having a baby! Her estimated due date is October 26th, and while she’s hoping to continue to be available for treatment in the clinic until the first week of October, only time will tell if this timeline will actually come to be. So be sure to book in while she’s still … Read More

Deborah Buthmann (RCC, M. Psy.) Deborah Buthmann (RCC, M.Psy.) is a warm, trauma-informed counsellor who supports individuals navigating anxiety, trauma, life transitions, and relationship challenges. Her approach is grounded in compassion, curiosity, and body-based awareness. She brings a sense of humor to sessions, combining gentle honesty with lightness to help clients feel more at ease and connected throughout their journey … Read More

Spring Time! Sneezing? Itchy red eyes? Stuffy and heavy head? You know Spring has arrived and you do not need a calendar to tell you! Many will turn to over-the-counter anti-histamines or start up their prescription medications to help alleviate symptoms. And even then, some will still avoid the outdoors and lock themselves indoors just to get some relief! But … Read More

How Do Time and Season Effect Your Mood? A recent study reveals that people’s mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors. Ever wonder when you’re most likely to feel upbeat or down? It turns out mornings bring out our brightest moods, while midnight is when we’re at our lowest. Mental … Read More